Having a balanced diet is essential to your health at any stage of your life, but it takes special importance during pregnancy. Diet during pregnancy not only influences the mother's well-being, but also the baby´s. Perhaps, that's why there are so many myths about nutrition during...
Vomiting in children is very common. It is a symptom that occurs especially during childhood, so in this article, we will try to explain its causes and how is the best way to act if your child is in that situation. Let's start! Causes of Vomiting...
How to overcome the fear of childbirth? This is one of the most frequently asked questions of any new mother. In this article, we will try to help you to face one of the most important moments of your life with the greatest tranquility possible. Learn about...
The first-night feeds can be a tough time for some parents. The day-to-day demands are difficult to reconcile with the lack of sleep, which is often related to the months after the childbirth. Actually, there is no magic formula to solve this problem: you will have...
Managing morning sickness is the dream of any woman who has gone through it. Along with dizziness and vomiting, it is the most uncomfortable symptom of that wonderful experience that is bringing new life into the world. We are not going to lie to you: there...
The importance of iron in children is undeniable. It is an indispensable nutrient for any human being whose deficit can cause growth problems. In this article, we will explain why it is so important, what daily amount of it is needed at each age. Why is iron...
Entertaining children while work from home is not an easy task. The dedication and concentration required by professional activities are sometimes difficult to mix with young children who demand the attention of their parents. The organization, patience, and especially perseverance are very important to manage...
In this article, we are going to explain what vitamin D is, the best ways to ingest it and optimize its synthesis, the deficit of vitamin D in children, and the risks of suffering from a deficit of this nutrient. What is Vitamin D? It is an...
Winter is just around the corner, at the same time, the appearance of the dreaded colds, which tend to affect with special virulence the youngest of the house. That's why we decided to talk about how to strengthen children's defenses naturally so that you can prepare...
Folic acid is essential during pregnancy. It belongs to the B group of vitamins and among its functions is to prevent some congenital malformations in the fetus. In this post, we are going to offer you all the information you need to know about folic acid...