Managing morning sickness is the dream of any woman who has gone through it. Along with dizziness and vomiting, it is the most uncomfortable symptom of that wonderful experience that is bringing new life into the world.

We are not going to lie to you: there is no magic formula to solve them. But we can try to help you understand them and teach you a series of tricks that could help you alleviate them.

Why does nausea occur in pregnancy?

There is no agreement in the scientific community about the specific reasons that cause nausea in pregnancy. Among those that generate more consensus, we can mention the genetic predisposition and the size of the placenta: the smaller it is, the less nausea tends to occur.

Are they a good sign?

It’s not a good or bad thing per se. About 80% of pregnant women experience nausea and vomiting at some point during their pregnancy, especially during the first 22 weeks, but there is a not inconsiderable percentage who never experience it. And it doesn’t have to be an indication that something is wrong.

5 tips to avoid nausea in pregnancy

In any case, nausea is not something pleasant and there are some methods to reduce it, even slightly, its presence. Take note!

Make several meals a day

Try to have a minimum of five light meals a day (breakfast, lunch, lunch, snack, and dinner). Having an empty stomach is one of the causes of nausea in pregnancy, so spending too many hours without putting anything in your stomach is a mistake if you want to avoid it.

Try Vitamin B6

Vitamin B6 is clinically supported as an effective method of reducing nausea during pregnancy.

Always remember to consult your doctor before starting any vitamin supplementation, especially during your pregnancy.

Ginger: an option that has scientific backing

Ginger, one of the secrets of Asian cuisine, is also a very efficient remedy against nausea during pregnancy. This is stated by researches that states that consuming 1 gram of this root during four consecutive days can have very significant effects.

Reduces fat

During the hardest days of nausea, try to control your fat intake, even if it is healthy. Bet on boiled, steamed, or grilled foods, mainly. However, remember to consult your doctor about any changes in your diet, even if they are temporary.

Try to work out

Many times, it’s not what you want the most, at least in certain stages of pregnancy, but staying active and exercising often can be a good solution to improve circulation, rest better and whet your appetite.

 

If our article about understanding and managing morning sickness has been helpful, remember to visit our website and read our content – you’ll find a lot more!