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  Summer is just around the corner, at the same time, the appearance of the dreaded colds, which tend to affect with special virulence the youngest of the house. That's why we decided to talk about how to strengthen children's defenses naturally so that you can prepare...

  Having a balanced diet is essential to your health at any stage of your life, but it takes special importance during pregnancy. Diet during pregnancy not only influences the mother's well-being, but also the baby´s. Perhaps, that's why there are so many myths about nutrition during...

Managing morning sickness is the dream of any woman who has gone through it. Along with dizziness and vomiting, it is the most uncomfortable symptom of that wonderful experience that is bringing new life into the world. We are not going to lie to you: there...

  The importance of iron in children is undeniable. It is an indispensable nutrient for any human being whose deficit can cause growth problems. In this article, we will explain why it is so important, what daily amount of it is needed at each age.   Why is iron...

  Entertaining children while work from home is not an easy task. The dedication and concentration required by professional activities are sometimes difficult to mix with young children who demand the attention of their parents. The organization, patience, and especially perseverance are very important to manage...

  In this article, we are going to explain what vitamin D is, the best ways to ingest it and optimize its synthesis, the deficit of vitamin D in children, and the risks of suffering from a deficit of this nutrient.    What is Vitamin D? It is an...

  Winter is just around the corner, at the same time, the appearance of the dreaded colds, which tend to affect with special virulence the youngest of the house.   That's why we decided to talk about how to strengthen children's defenses naturally so that you can prepare...

  Is it possible to enjoy the baby at the beach? Surely, many new parents have wondered this more than once.  The answer is usually affirmative but with different points of view. In this article, we're going to give you some tips that will allow you to...